Class Information:

POLE DANCING

Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole.

FITNESS TRAMPOLINE

Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You'll also work your arms, neck, and glutes.

STEP AEROBICS (HIP HOP)

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

STEP AEROBICS (GOSPEL)

Step aerobics is a classic cardio workout to the fabulous tunes of gospel music. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

TIK TOK CLASS

Tik Tok Classes consist of Learning today's hot trending dances. You will have a great time learning 30 to 45 second dance moves to the top trending music hits. (ONCE A MONTH)

LINE DANCE CLASS

Line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. (ONCE A MONTH)

ZUMBA CLASS

Zumba is a fitness program that involves cardio and Latin-inspired dance (ONCE A MONTH)

YOGA CLASS

A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class (ONCE A MONTH)

COMING SOON!

Times and dates TBD

ONLINE FITNESS CLASS
ULTRA JUMPS-WITH KANGAROO SHOES

Get Fit with Alter Ego Health and Fitness

Personalized Workout Plans

Our certified trainers will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, we have you covered.

Group Fitness Classes

Join our fun and energetic group fitness classes and get motivated by working out with others. We offer a variety of classes including Pole, Sexy Chair, 30 min HIIT, and Trampoline. We also have Strength training, Flexibility classes

Nutrition Coaching

Eating healthy is key to achieving your fitness goals. Our nutrition coaches will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.

Cardio Equipment

We have a wide range of cardio equipment including trampoline, Get your heart pumping and burn calories while watching your favorite TV show or listening to music.

Strength Training

Build muscle and increase your strength with our state-of-the-art strength training equipment. Our trainers will guide you through proper form and technique to ensure you get the most out of your workout.

24/7 Access

We understand that life can be busy. That's why we offer 24/7 access to our gym, so you can work out whenever it's convenient for you. Our gym is always clean, safe, and well-equipped.